The Spiritual Heart

Situated on the right side of the chest between the two breasts is the spiritual heart Itโ€™s activation leads to Akhandakara Vritti or continuous feeling of the Brahman which leads to the Self It is real the Ultimate source the realisation of which there is no looking back It is the essence of the teachings of the great Ramana Maharshi It is ever present pulsation of the Atman and incomparable

Emotional fullness

In your meditation or prayers be grateful for whatever you have Donโ€™t ask anything or everything Just be calm and be full in your emotional space Want nothing Do nothing Externally do your duties Internally be full Not wanting anything at all It will give you fulfilment and you will be a magnet attracting all positivity Just be That is your real Self Try this out You will succeed always

Choose discreetly

Choose your mental state If you want to be happy choose only happy events and thoughts Try to be in that state as long as you can From that state you will attract positive events in future It is all in your hands No doubt negativity exists Just choose to ignore themThe final state is thoughtless bliss or peace It is also obtained by choice The final state or Samadhi is always there waiting for you Only those who go for it๐Ÿ™๐Ÿ™๐Ÿ‘†

Non directional Meditation

Sit in meditation Donโ€™t direct your mind to do anything Just sit Donโ€™t say your prayers Do nothing Donโ€™t observe There is no observer just be be still and motion less In a short while you will enter the dreamless state The void your BP will become normal Your focus will be maximum just be๐Ÿ™๐Ÿ™๐Ÿ™

Relief for diabetics

Squeeze half a lemon in a cup Add a spoon full of jaggery Add water and little salt Drink this juice after break fast Take another dose after lunch Finally after dinner 3 times daily May be 2 lemons daily watch your blood sugar plummet Try it get rid of diabetes

Why Uttarayan is good for health

From Jan 15 2023 the Sun enters Capricorn and starts its north ward journey The weather gradually becomes warm warmer and hot and many viruses and microbes cannot survive in warm weather Doctors report lower collections and people get sick less often It lasts till mid August when Dakhinayan starts That is the start of the rainy season This post is to inform you that coming months are good for us