In breathing just be aware of your breath More importantly exhale only half of what you inhale That will cure your depression Please never empty your lungs totally Just be aware of your breath it till the process of retention becomes automatic You will spring back to life MVGFCA
Eat everything that is edible
There is no logic in vegetarianism Of you are prevented from drinking milk because it is meant for the calf so also all fruits and vegetables because they are meant for multiplying their species Logically we are not supposed to enjoy them even because strictly they were not meant for humans They are meant for the birds and animals which will help in their seeds distribution So there is absolutely no logic in saying that all fruits and vegetables are meant for human consumption It only means that our food policy has always bring invasive and predatory and we have only to follow that course for our own survival There fore there is no logic in being only vegetarian because that is also a predatory approach Eat well drink well sleep well That’s ALL MVGFCA
Madhura Madhura
Best Exercise for Diabetes Control
Cycling is the best exercise for various health issues particularly for diabetes The elliptical motion of the limbs burns out calories faster However many Seniors are too weak for the cycling exercise For them I recommend Virtual Cycling That is sitting in a chair or on the bed move your legs as if you are cycling This is better as you don’t have to combat the pedal resistance Do this in bouts of 2-3 minutes leaving breaks It takes an hour to show the effect in your blood Gradually increase the frequency and watch your blood sugar plummet If necessary consult your physician Thanks MVGFCA
Conserve for Weight loss and Better Immunity
The benefits of conserving Semen for men over a period of a few weeks are as follows 1 Weight Loss 2 Non logging of water in the body 3 Improved Memory 4 you become more agile 5 Lastly Better quality of Life Try it out a month and see the difference MVGFCA
M
The Only way to a Second Life
Ayyappan Song
Chew IT Right
Total Freedom
In the best meditative practice one has to free the mind from all thoughts objects of thoughts concepts and delusions Even ones beliefs will have to abandoned Then only you will be ever ever free That alone is Meditation Rest all hogwash MVGFCA
Mr Gangesspeak eru d DD 